Lychee nutritional values: that's in the small nutrient bombs from Asia

Lychee nutritional values: that's in the small nutrient bombs from Asia

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With their spherical spiked casing and white, glassy flesh, lychees are one of the most famous exotic fruits. But how healthy are they?

Lychees are really very healthy

Previously only known in Asian restaurants, you can find the “love fruit”, as lychees are called in China and Thailand, today in many fruit departments of supermarkets all over Germany. And these small fruits can not only score optically - the lychees also have a lot to offer in terms of taste and, above all, nutritional values. Lychees are full of valuable ingredients and, in addition to the delicious taste, offer everything you need for a healthy diet. They are also used and valued as medicine in their home country of China and in other Asian countries. So it is worth leaving the canned lychees to one side and buying fresh lychees, because they contain both the full taste and all the nutrients.

It's in lychees

Vitamin C, minerals, trace elements and much more - lychees provide the body with all the important nutrients and offer enjoyment without regrets, after all, 100 grams of lychees are just 66 kcal. The main components of the lychees are:

➤ Phosphorus:

With 31 mg per 100 g, lychees provide the body with this important nutrient in large quantities. After all, phosphorus is important for a regulated energy metabolism.

➤ Vitamin C:

72 mg of vitamin C per 100 g of lychees ensure good immune defense and a very good supply of the body with this important vitamin.

➤ Calcium:

5 mg per 100 g of fruit help to build and maintain bones and muscles and to strengthen them.

➤ Magnesium:

10 mg per 100 g also contribute to healthy bones and muscles.