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Rübli, carrot, carrot - the vegetables have many names. But they are all healthy, especially for the eyes. But what else is in the carrot? We'll show you.
| Nutritional information | per 100 grams |
|---|---|
| energy | |
| kcal | 25 |
| fat | traces |
| carbohydrates | 5 g |
| Minerals (mg) | |
| Sodium (Na) | 60 |
| Potassium (K) | 330 |
| Calcium (Ca) | 35 |
| Magnesium (Mg) | 15 |
| Phosphate (P) | 35 |
| Iron | 0,4 |
| Zinc (Zn) | 0,3 |
| vitamins | |
| Beta-carotene (㎍) | 9800 |
| Vitamin E (mg) | 0,5 |
| Vitamin B1 (mg) | 0,07 |
| Vitamin B2 (mg) | 0,05 |
| Vitamin B6 (mg) | 0,27 |
| Foal acid (㎍) | 15 |
| Vitamin C (mg) | 7 |
