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Onion nutritional values ​​- that's inside

Onion nutritional values ​​- that's inside

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The onion is hard to imagine without in the kitchen. It is extremely healthy and can be used in a variety of ways. But what's actually in an onion? Here you will find the onion nutritional table with all the important nutritional information.

Nutritional informationPer 100 grams
carbohydrates5 g
Minerals (mg)
Sodium (Na)3
Potassium (K)160
Calcium (Ca)20
Magnesium (Mg)10
Phosphate (P)30
Zinc (Zn)0,2
Beta-carotene (㎍)7
Vitamin E (mg)0,1
Vitamin B1 (mg)0,03
Vitamin B2 (mg)0,02
Vitamin B6 (mg)0,15
Foal acid (㎍)10
Vitamin C (mg)7